🍬 Cravings & Blood Sugar
Intermittent Fasting After 40: Smart or Risky?
Intermittent fasting (IF) has exploded in popularity — and for good reason. It’s simple, flexible, and doesn’t require counting calories or giving up your favorite foods. But if you're over 40, your body isn’t the same as it was at 25. Hormones shift, metabolism slows, and